Sincerely Legenia on YouTube

Join me weekly on my YouTube channel where I show you my favorite KETO/ Low Carb recipes as well as try new ones. I also discuss my podcast (Success in Christ), and all of my favorite things. You never know what you're gonna get next on Sincerely Legenia! 

Like, Comment and Subscribe Today! 

 

Below are my favorite videos and recipes! If you have any questions please click on the "Let's Chat" section below, I will be happy to chat w/ you anytime Monday - Friday from 9am - 5pm. Enjoy! 

For my newest recipes and/ or video click on my Blog section in the navigation bar above.

Ingredients: 

2 lb. of any lean ground meat (beef or turkey) 

1 large onion, chopped 

(1 cup) 2 cloves garlic, finely chopped 

1 (28 oz.) can diced tomatoes, undrained 

1 (15 oz.) can tomato sauce (no sugar) 

1 tbs. garlic powder 

1 tbs. onion powder 

2 tbs. chili powder 

1 ½ tsp. ground cumin 

½ tsp. salt 

½ tsp. pepper 

Directions

1. In a 12 inch skillet, cook beef and onion over medium heat until brown (about 10 minutes), stirring occasionally, drain. 

2. In a 4 - 5 quart slow cooker, mix beef and onion mixture with remaining ingredients. 

3. Cover and cook on low heat setting for 6 to 8 hours. 

Serving Size: 1 ¼ cup 

Calories: 280 

Fat: 15g (Saturated 5g) 

Carbohydrates: 3g 

Protein: 20g 

KETO Beef Stew

Printed Recipes Coming soon

Stuffed Pablano Peppers

Printed Recipes Coming soon

KETO Air Fryer Pizza Bowl

Printed Recipes Coming soon

KETO Oven Baked Baby Back Ribs

Printed Recipes Coming soon

KETO Asparagus and Grilled Salmon

Printed Recipes Coming soon

KETO Hearty Chicken and Cabbage Soup

Ingredients:

1 small cabbage shredded

3 chicken breasts

1 med. Yellow onion

2 celery stalks chopped

2 carrots peeled and chopped

2 bay leaves

4 chicken bouillon cubes

1 tbsp. garlic powder

1 tbsp. onion powder

2 tbsp. dried dill weed

1 tbsp. dried thyme

1 tbsp. dried parsley

2 cloves chopped garlic

Salt and pepper to taste

KETO Slow Cooker Jambalaya

Ingredients:

1 lb. of fresh shrimp, shelled and cleaned

12 oz. boneless, skinless chicken breast

8 oz. smoked sausage

1 green bell pepper chopped

1 onion, chopped

2 stalks of celery, chopped

4 cloves of garlic chopped

1 14.5 oz can whole tomatoes

1/3 cup tomato paste

1 cup chicken broth

1/2 tbs. dried basil leaves

1 tbs. dried parsley

1/2 dried oregano leaves

1 1/2 prepared hot sauce

1 1/2 cayenne pepper

1 tsp. black pepper

Salt to taste

2 16 oz. bags of cauliflower rice

This is one of my favs! This will definitely be a family favorite for the upcoming months!

KETO Up-Do Rotisserie Chicken

Printed Recipes Coming soon

KETO Slow Cooker Chicken Chili 

Ingredients:

3 chicken breast

1 cup of chicken broth

2 cans fire-roasted tomatoes (low sugar)

1 can tomato sauce 8oz.

4 oz. cream cheese

1 onion chopped

3 cloves chopped garlic

1 red bell pepper

1 jalapeño pepper

1 1/2 tbsp. chili powder

1/2 tsp. cumin

1 tsp. oregano

1 tsp. salt & pepper

Top w/ cheese, sour cream & jalapeños!!

Hey Fam! This is one of my favorite quick, easy meals that you are sure to enjoy!

KETO Delicious French Garlic Chicken

Ingredients:

2 tsp herbes de Provence

2 tsp extra-virgin olive oil

1 tbsp Dijon mustard

1 tbsp apple cider vinegar

1/2 tsp kosher salt

1 tsp black pepper

3 cloves garlic, minced

1 lb. boneless, skinless chicken thighs

2 tbsp butter

8 cloves garlic, chopped

1/4 cup heavy whipping cream

Instructions:

1. In a medium bowl, combine the herbes de Provence, olive oil, mustard, vinegar, slat, pepper, and 3 cloves of garlic. Whisk well to emulsify the olive oil and vinegar

2. Add the chicken breasts and massage to coat. Marinate at room temperature for 10 minutes or cover and refrigerate for up to 24 hours.

3. Heat a large heavy-bottomed skillet over medium heat; add the butter. Once the butter is melted, add the 8 cloves of chopped garlic and sauce for 2 to 3 minutes.

4. Add the chicken, leaving behind as much of the marinade as possible. (Do not discard the marinade.) Cook until chicken is lightly browned on one side, 3 to 5 minutes

5. Add the reserved marinade and 1/4 cup of water. Cover and cook for 10 minutes. ( For safety with the marinade, the sauce must come to a complete boil while cooking, but reduce the heat as necessary to continue simmering) Use a meat thermometer to ensure the chicken has reached an internal temperature of 165F

6. Transfer the chicken to a serving platter. Add the whipping cream to the pan and stir to combine. Bring to a simmer and cook until slightly thickened, about 5 minutes.

7. Pour the sauce over the chicken and ENJOY!

KETO Peppered Pork Chops & Seasoned Cauliflower Rice

Recipe Coming

Soon....

KETO Tomatillos Salsa Verde & Chicken Taquitos

Recipe Coming

Soon....

KETO Cheesy Bacon & Brussel Sprouts Casserole  

Ingredients: 

-1 lb. Brussel Sprouts halved

-1/2 cup chopped onion

-1 tbsp. garlic

-1 cup Mozzarella cheese

-1 cup Parmesan cheese

-1/2 cup heavy cream

-1/2 cup crumbled bacon

Instructions:

  1. Add olive oil to a hot skillet (med. High heat), add onions. Cook until tender

  2. Add Brussel sprouts, garlic, salt and pepper to skillet.

  3. Reduce heat to med. low. and cook for 5 minutes. Meanwhile, preheat oven to 375 degrees.

  4. After 5 minutes, add heavy cream, mozzarella cheese and Parmesan cheese.

  5. Top w/ bacon.

  6. Place in the oven until the cheese is golden and bubbly.

  7. Best served warm.

  8. Enjoy!

KETO "Popcorn" Cauliflower

Ingredients:

8 cups cauliflower

3 tbsp. olive oil

1/4 cup Parmesan cheese (grated)

1 tsp. ground turmeric

1 tbsp. garlic powder

1 tsp. salt

Hey Guys! This is a delicious Keto snacks that you are sure to enjoy!

KETO Mozzarella Tuna Wrap

Ingredients:

(2) 5oz. cans of tuna (in water) -Crystal Farms mozzarella cheese wraps

 green leaf lettuce

1 Roma tomato

2 tbsp, diced onion

1/1/2 tbsp. celery

1 tbsp. red bell pepper

3- 4 slices of dill pickle chopped 1/4 cup mayonnaise

1 tsp. dijon mustard

1 tsp. fresh lemon juice

 light drizzle of extra virgin olive oil

1 tsp. salt - tsp. black pepper

1/4 tsp. garlic powder

Instructions:

  1. In a medium-sized bowl combine tuna, onions, red bell pepper, celery, pickles, garlic powder, mayonnaise, mustard, lemon juice, olive oil, salt, and pepper.

  2. Lay mozzarella cheese wraps on a flat surface top with lettuce, tomatoes, and tuna salad.

  3. Enjoy!

KETO Air Fryer Cajun Shrimp and Sausage

Ingredients:

1 lb. smoked sausage

1 lb. jumbo shrimp

1 med. zucchini

1 med. yellow squash

1 small onion

1/2 red bell pepper

1 tbsp. minced garlic

1/4 cup extra virgin olive oil (EVOO)

1/4 cup Cajun seasoning (I used cajun sparkle which I purchased at Kroger) 

Hey Guys! This is a Quick and EASY Dish That Your Family is Sure to ENJOY! Read Below for Instructions and Let me know how you like this AMAZING, KETO Dish!

Instructions:

1. Chop onion, bell pepper, zucchini, squash, and garlic.

2. Slice smoked sausage

3. Wash, peel and devein shrimp

4. Combine all ingredients in a large bowl

5. Drizzle 1/2 of the EVOO and Cajun seasoning onto veggies, sausage, and shrimp and mix. 6. Pour remaining EVOO and Cajun seasoning onto veggies, sausage, and shrimp and mix one last time.

7. Place ingredients in the air fryer. Enough to make one layer.

8. Cook at 400 degrees for approximately 15 - 20 minutes or until done
 

KETO One Pan Cabbage Casserole

Ingredients:

1 lb Ground Beef or Turkey

1 Onion

1/2 Large Cabbage

1/3 Teaspoon of Salt

1/4 Teaspoon of Pepper

8 oz. Can of Tomato Sauce

1 Can of Rotel

1 Tablespoon of Paprika

1 Tablespoon of Garlic powder

1 1/2 cup of Shredded Cheese

Instructions

  1. In a medium-size skillet brown your beef or turkey over medium heat, drain off any grease.

  2. Add the diced onion and sauté 3-5 minutes.

  3. Add the cabbage, tomatoes with green chilies, tomato sauce, spices and stir well.

  4. Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally.

  5. Top with cheese!

** This is not a Sincerely original. I got this recipe from maebells.com. Check out their website for more great recipes. **

KETO Garlic Bread

Ingredients:

1 c. shredded mozzarella

1/2 c. finely ground almond flour

2 tbsp. cream cheese

1 tbsp. garlic powder

1 tsp. baking powder

Kosher salt

1 large egg

1 tbsp. butter, melted

1 clove garlic, minced

1 tbsp. freshly chopped parsley

1 tbsp. freshly grated Parmesan

Instructions:

  1. First preheat your oven to 400°

  2. Line a large baking sheet with parchment paper. In a medium, microwave-safe bowl, combine mozzarella, cream cheese, almond flour, baking powder, garlic powder, and a pinch of salt. Place in the microwave on high until cheeses are melted, approximately 1 minute. Remove.

  3. Immediately stir in the egg.

  4. Shape dough onto a baking sheet.

  5. In a small bowl, combine melted butter, garlic, parsley, and Parmesan cheese. Next brush the mixture over the top of the bread.

  6. Bake for approximately 15 minutes or until golden brown.

  7. Cut and serve with marinara or ranch sauce for dipping.

Real Shrimp & Cauliflower Grits

Ingredients:

1 1/2 cups cauliflower grated

4 slices of bacon

1 1/2 cups chicken stock

1/4 cup cheddar cheese

1/4 cup chopped onion

2 Tbsp. Butter Olive Oil

1 garlic clove chopped

1 tsp. Cajun Seasoning

1/2 tsp. Garlic Powder

1/2 tsp. Onion Powder

1/8 tsp. Black Pepper

1/4 cup chopped parsley

Salt & Pepper to taste

Hi Guys! Your family will LOVE, this dish! It is absolutely delicious and is a fabulous alternative to regular shrimp & grits! 

Instructions: 

1. Drizzle shrimp w/ olive oil and season with your favorite cajun seasoning (I used McCormick). Sit in fridge until ready to cook.

2. Grate cauliflower until very fine. (you can use a food processor or hand grater)

3. Add chicken stock and cauliflower to a medium saucepan cover and bring to a boil remembering to sir occasionally (cooking time about 20 minutes)

4. Dice bacon and add to a hot skillet; cook until crispy.

5. About halfway through the cooking process for cauliflower, season w/ salt, pepper and add butter, cover and finish cooking for about 10 additional minutes.

6. Remove bacon from the skillet. (Drain on paper towel); reserve the fat in the skillet for the next step.

7. Add cheddar cheese and cream to cauliflower rice, cover, and

continue cooking.

8. Saute onions in bacon fat. When onions become translucent,

add shrimp, garlic, and butter; once shrimp turns pink on both sides

remove from heat and add parsley. 

To Plate: 

Add cauliflower grits to plate, next add crispy bacon bits, then

shrimp. Lastly, top with fresh chopped parsley. Enjoy!!

 

Fully Loaded Radishes

Missing Potatoes on KETO?

I made these loaded radishes and they are SOOOO GOOOD!! A wonderful alternative for potatoes!

Ingredients:

- 2-3 bunches of radishes

- 2 slices bacon

- Cheddar cheese (however much you'd like to top your radishes with_

- Sour cream

- Green onions or chives

Instructions:

  1. Cook bacon. Reserve bacon fat. When bacon is done, crumble and reserve to the side.

  2. While bacon is cooking wash radishes and cut into 4’s (see YouTube video)

  3. Add to pot of boiling water with a pinch of salt (cook for approx. 8 minutes)

  4. Drain really well before adding to bacon

  5. Add bacon fat to a hot skillet and add drained radishes.

  6. Add Sazon seasoning (I get mine at WalMart and Kroger)

  7. Cook until tender and browning

  8. Add radishes to an oven safe dish.

  9. Top with cheese and crumbled bacon

  10. Place under the broiler until the cheese is melted.

  11. Serve hot! Enjoy

Try My KETO Creamy Lemon Chicken w/ Cauliflower Rice

*For KETO

Serve over riced or mashed cauliflower, mashed radishes.

 

*Optional 

Serve over rice, mashed potatoes

Cooking Instructions

- Season chicken breast w/ salt, pepper, garlic powder and onion powder. 

- Add approx. 2 tbsp. of olive oil & 1 tbsp. butter to skillet

- Brown chicken approx. 4 min. on each side at med. heat (don’t worry they will finish cooking when we return them to the skillet)

- Remove from skillet

- Add onion & dried thyme to skillet (be sure to leave those chicken bits in the bottom of your skillet). Cook until onion has softened a bit.

- Add garlic (let cook for approx. 30 seconds)

- Add chicken broth, stir and let simmer for 5 min.

- Add heavy cream, cream cheese, remaining butter and lemon juice. Allow to simmer on low heat for 8 – 10 minutes or until sauce has thickened and becomes smooth and creamy.

- Return chicken to skillet and simmer another 8 min. 

Enjoy! 

Ingredients

4 thinly sliced chicken breast

1 med. onion (chopped)

1 tsp. chopped garlic

1 tbsp. fresh lemon juice

½ cup heavy cream

2 tsp. cream cheese (softened)

2 cups chicken stock

2 tbsp. butter

1 tsp. dried thyme

¼ tsp. garlic powder

¼ tsp. onion powder

salt (to taste)

pepper (to taste)

olive oil

Cheesy Cauliflower Rice & Chorizo Turkey Sausage

Delicious KETO recipe that you have just GOT to try! See ingredients below! I love it and I hope you will too.

Ingredient:

1 Lg. Head Cauliflower (riced)

1/2 White Onion

1lb. Jennie O Chorizo Turkey Sausage

8oz. Queso Fresco Cheese (crumbled)

8oz. Colby Jack Cheese (I used Kraft)

1/4 Cup Chicken Stock

1/4 Cup Sour Cream

4oz. Cream Cheese

To date this is by far my favorite Keto recipe! I was pleasantly surprised by just how delicious this mac n' cheese really is. I hope you love it just as much as I do. Please let me know! Like, Comment and Subscribe. SHARE, SHARE, SHARE!!

Ingredients:

- 1 head cauliflower

- 6 slices bacon

- 1 1/4 cups heavy whipping cream

- 2 tablespoons butter

- 1/2 teaspoon ground mustard

- 1/2 teaspoon paprika

- salt to taste

- 1 teaspoon pepper

- 2 ounces cream cheese

- 8 ounces cheddar, grated (reserve 2 oz. to top)

- 3 ounces Gruyere, grated

Keto Cauliflower Bacon Mac n' Cheese

Spicy Cabbage and Turkey Sausage

You'll love my Spicy Cabbage and Turkey Sausage!! This meal is buttery, flavorful and hearty. Spicy Cabbage and Turkey Sausage is a wonderful one pot meal that will be ready in no time.

Ingredient:

- 1/2 Cup butter

- 1 Small head cabbage

- 1 lb. Smoked sausage

- 1 10 oz. Can Rotel

- 1/2 Tsp salt

- 1/2 Tsp pepper

Sincerely Legenia

©2020 Sincerely Legenia