Creamy Chicken and Kale One Pan Dish

4

Introduction

Creamy Chicken and Kale One Pan Dish

Steps

  1. Season chicken with cajun seasoning

  2. Drizzle olive oil into a skillet, add chicken, and cook on both sides

  3. When chicken is done, remove and set aside.

  4. Drizzle a little more olive oil into the same skillet and add mushrooms. Cook until tender

  5. Once tender, add chopped garlic and saute until fragrant, about 30 seconds to 1 minute.

  6. Add heavy cream, chicken broth, and parmesan cheese. Stir and cook until cheese has melted

  7. Add red pepper flakes and 1 tsp of cajun seasoning

  8. Add Kale, cook until it has wilted down

  9. Add chicken back to the skillet and cook and additional 10 - 15 minutes


Nutritional Facts


Calories

842.82kcal


Total Fat

62.51g


Net Carbs

7.5g


Sugars

4.71g


Protein

60.62g


Sodium

1067.33mg


Fiber

2.44g

Nutritional Facts

Ingredients

  • 4 chicken breast

  • 3 cups kale, chopped

  • 1 cup white mushrooms, chopped

  • 1 ½ cup heavy cream

  • 1 cup parmesan cheese

  • 2 garlic cloves, chopped

  • ½ cup chicken broth or stock

  • 1 tsp Sincerely legenia Cajun seasoning, for sauce

  • 1 Tbsp Sincerely legenia Cajun Seasoning, for chicken

  • pinch red pepper flakes

  • Olive Oil