Creamy Chicken and Kale One Pan Dish
30 minutes
4
Introduction
This creamy chicken and kale is low carb and delish! You'll think you're in a 5 star restaurant when eating this meal!
Steps
Season chicken with cajun seasoning
Drizzle olive oil into a skillet, add chicken, and cook on both sides
When chicken is done, remove and set aside.
Drizzle a little more olive oil into the same skillet and add mushrooms. Cook until tender
Once tender, add chopped garlic and saute until fragrant, about 30 seconds to 1 minute.
Add heavy cream, chicken broth, and parmesan cheese. Stir and cook until cheese has melted
Add red pepper flakes and 1 tsp of cajun seasoning
Add Kale, cook until it has wilted down
Add chicken back to the skillet and cook and additional 10 - 15 minutes
Nutritional Facts
Calories
842.82kcal
Total Fat
62.51g
Net Carbs
7.5g
Sugars
4.71g
Protein
60.62g
Sodium
1067.33mg
Fiber
2.44g
Nutritional Facts
Ingredients
4 chicken breast
3 cups kale, chopped
1 cup white mushrooms, chopped
1 ½ cup heavy cream
1 cup parmesan cheese
2 garlic cloves, chopped
½ cup chicken broth or stock
1 tsp Sincerely legenia Cajun seasoning, for sauce
1 Tbsp Sincerely legenia Cajun Seasoning, for chicken
pinch red pepper flakes
Olive Oil