Keto / Low Carb BLT Chicken Salad

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Introduction

Have you had a BLT Chicken Salad? This is such a tasty salad that's great for the summertime and all of the ingredients are keto-approved. You can thank me in the comments! Enjoy my friends!

Keto / Low Carb BLT Chicken Salad

Steps

  1. Add chicken breast to a med. sized pan and fill with water just above the chicken. Bring to a boil and allow to cook for 10 - 12 minutes. The internal temperature of the chicken should reach 165 degrees.  

  2. Remove from water, cool and dice.

  3. While chicken is cooking add bacon to baking sheet and cook until brown on both sides. Remove, drain, cool and crumble. 

  4. In a mixing bowl, add chicken, bacon, celery and the tomatoes. 

  5. In a small bowl, combine mayonnaise, green onions, lemon, parsley, Worcestershire sauce, salt, and black pepper and mix well. 

  6. Pour the mixture over the chicken, bacon, tomatoes and celery and mix well.  Refrigerate for at least an hour. Best if refrigerated over night

  7. Serve over lettuce, as a sandwich with low-carb bread, with low-carb crackers or low-carb pita bread. 

Nutritional Facts: 


Calories

309.68kcal


Total Fat

27.44g


Carbs

1.61g


Sugars

1g


Protein

14.07g


Sodium

287.42mg


Fiber

0.41g

Nutritional Facts

Ingredients


  • 2 chicken breast, cooked and diced

  • 5 slices bacon, cooked and chopped

  • 1 cup chopped fresh tomato

  • 1 stalk celery, diced small

  • 3/4 cup mayonnaise

  • 1 teaspoon lemon juice

  • 1 tsp. Worcestershire sauce

  • 2 tablespoons green onion, chopped

  • 1 sprig of parsley chopped

  • salt and pepper to taste