Keto French Onion Chicken

4

Introduction

Keto French Onion Chicken

Steps

  1. Cut chicken in half and season with salt, pepper, garlic powder and onion powder. Heat oil in a large skillet over medium heat

  2. Brown the chicken on both sides. Remove and set aside.

  3. Add onion, season with salt and cook for 10 minutes, stirring occasionally.

  4. stir in chicken stock, butter, xantham gum and add thyme springs.

  5. Return chicken to skillet, simmer 10 minutes or until the chicken is cooked.

  6. Place the swiss cheese on top of each chicken breast. Cover and cook in the oven for 3 minutes

  7. Remove and enjoy

Nutritional Information

Calories

428.61kcal

Total Fat

29.68g

Carbs

6.68g

Sugars

2.19g

Protein

33g

Sodium

776.95mg

Fiber

1g

Nutritional Facts

Ingredients

1 white onion large, sliced

¾ cup chicken stock

2 chicken breasts, cut in half

2 tablespoons olive oil

1 teaspoons salt

1 teaspoon pepper

1 teaspoon garlic powder

1 teaspoon onion powder

2 thyme sprigs

4 slices swiss cheese

1 Tbs butter

¼ tsp xantham gum