One Pot Stuffed Bell Pepper Casserole

8

Introduction

One Pot Stuffed Bell Pepper Casserole

Steps

  • Combine turkey, bell peppers, onions, Italian seasoning, salt, and pepper to a large pot over high heat. Cook until vegetables are tender about 8 minutes.

  • Next add garlic and cook for 30 seconds until fragrant.

  • Reduce heat to medium-high, and add the chicken broth, tomato sauce, diced tomatoes, chicken bouillon, and soy sauce. Mix until well combined

  • Once the mixture starts to boil add the cauliflower rice and bring it to a boil, reduce the heat to low, and cover. Allow cooking an additional 15 minutes.

  • Turn off your burner and stir in 1 cup of cheese. Add the remaining cheese on top and cover to allow the cheese to melt.

  • Remove from heat and serve hot!

  • Enjoy!


Nutritional Facts: 

Calories

266.23kcal


Total Fat

19.01g


Carbs

10.26g


Sugars

3.28g


Protein


Sodium

943.94mg


Fiber

2.15g

Nutritional Facts

Ingredients

  • 2/3 red bell pepper, chopped

  • 2/3 green bell pepper, chopped

  • 2/3 yellow bell pepper, chopped

  • 1 lb. ground turkey

  • 1/2 cup onion, chopped

  • 3 cloves of garlic, chopped

  • 1/2 cup chicken broth

  • 1 can diced tomatoes, drained

  • 1 8oz. can tomato sauce

  • 1 tsp. Italian seasoning

  • 1 1/2 tbs. chicken buillion

  • 1 tbs. soy sauce

  • 1 tsp. salt

  • 1/2 tsp black pepper

  • 1 1/2 cup cheddar cheese