Parmesan and Pork Rinds Crusted Chicken Cutlets

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Introduction

I LOVE my recipe for Keto Parmesan Pork Rinds Crusted Chicken Cutlets! The chicken is so tender, juicy, and the spice & flavor from the Sriracha and Dijon mustard are fabulous!

Parmesan and Pork Rinds Crusted Chicken Cutlets

Steps

  1. Cut chicken breasts in half crosswise (lightly pound chicken breast to thin if necessary)

  2. Combine Dijon mustard and Sriracha. Set aside

  3. Add pork rinds, parmesan cheese, spicy garlic seasoning and parsely to bowl and combine.

  4. Brush mustard and Sriracha all over chicken breast

  5. Dredge mustard coated chicken breast in pork rind mixture. Shake off excess. 

  6. Add avacodo oil and butter to a hot skillet 

  7. Add coated cutlets to skillet and cook until golden browen and cooked through, approximately 2 to 3 minutes on each side. You may need to work in batches as necessary, being sure to add more oil when needed.

  8. Enjoy

Nutritional Facts:


Calories 410.35kcal


Total Fat 27.92g


Carbs 3.73g


Sugars 2.38g


Protein 36.54g


Sodium 1921.64mg


Fiber 0.38g

Nutritional Facts

Ingredients

  • 2 Chicken Breast OR 4 Chicken Cutlets

  • 2 Tbsp. Dijon Mustard

  • 1 Tbsp. Sriracha

  • 2 Cups Crushed Pork Rinds

  • 1/3 Cup Parmesan Cheese

  • 1 Tbsp. Dried Parsley

  • 2 Tbsp. Sincerely Legenia's Spicy Garlic Seasoning OR Your Favorite All Purpose Seasoning

  • 2 Tbsp. Avocado Oil

  • 1 Tbsp. Butter