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Keto Parmesan Spinach and Chicken Meatballs


Print Recipe

Keto Parmesan Spinach Chicken Meatballs
Download • 1.89MB



I could taste these before I even started creating them. I love a good meatball, deliciously juicy, and full of flavor. My Parmesan Spinach and Chicken Meatballs are all of those things. These babies were a hit with my family and my subscribers on YouTube.


Give them a try and let me know what you think!


Ingredients:

1 lb. ground chicken

2 cups spinach

1/2 small onion chopped

1/3 cup heavy cream

1/2 cup chicken broth

2 oz. cream cheese (optional)

1/2 tsp. onion powder

1/2 tsp. garlic powder

1/4 tsp. Italian seasoning

1/3 cup parmesan cheese

1/2 tsp. Himalayan salt

pinch black pepper


1. Sautee onions in a skillet until tender. Remove and let cool.

2. Next, add spinach to skillet a dash of Himalayan salt and dash of pepper. Cook until wilted, remove from skillet and drain excess water from spinach. Let cool.

3. Combine ground chicken, onion powder, garlic powder, Italian seasoning, Parmesan cheese, Himalayan salt, and pepper in a bowl. Lastly, add the cooled spinach and onions to the chicken mixture. Once combined shape into 1 1/2 inch meatballs.

4. Add meatballs to the frying pan. Cook until golden brown, remove from heat.

5. Add chicken broth to skillet and bring it to a simmer

6. Add heavy cream bring to a simmer.

* For a creamier sauce, you can add cream cheese here.

7. Bring to a simmer (allow the cream cheese to melt) and add meatballs back to your skillet

8. Let simmer on low for 15 minutes

9. Done!

*You can top with more parmesan cheese if you'd like!


Low Carb Options, serve over spaghetti squash, cauliflower rice, or miracle noodles. Or, enjoy them alone!


See the full recipe video below.

Remember to like, comment and subscribe to my channel if you haven't already. Enjoy!



Sincerely Legenia

©2021 Sincerely Legenia