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Cajun Keto Bayou Skillet

My Keto Bayou Skillet is filled with crab, shrimp, and andouille sausage. This entire recipe can be made in one skillet. I recommend fresh crab, but you can definitely use canned crab if you'd like. I hope you all enjoy it!

*A cast iron skillet is suggested for this recipe


8 oz crab meat

12 oz peeled and deveined shrimp medium

3 oz (1 link) andouille sausage, diced

2 strips bacon, crumbled

1 onion small, diced

½ cup red bell pepper, diced

½ cup green bell pepper, diced

1 celery stalk, diced

16 oz cauliflower rice

6 oz white mushrooms sliced

½ cup heavy cream

1 ½ Tbsp Cajun Seasoning

8 oz extra sharp cheddar cheese, shredded

8 oz Monterey jack cheese, shredded

1 Tbs avocado oil

2 garlic cloves, chopped

1 red chili pepper, chopped, chili pepper is optional

1 stalk of green onion, chopped


Step 1 Cook bacon until crispy, drain, and set aside. Crumble once cooled.

Step 2 Pre Oven to 350 degrees

Step 3 To a hot skillet add all of your chopped veggies, onions, red and green bell pepper, celery, mushrooms, and cauliflower rice. Saute until tender.

Step 4 Next, add in your chopped garlic and chili pepper. Cook until fragrant

Step 5 Turn off the burner. Now add your heavy cream, crab, sausage, and 1/2 of each of the cheese. 4 oz. cheddar and Monterey Jack.

Step 6 Turn off the heat and mix to incorporate the cheese throughout.

Step 7 Place in the oven and cook for 20 minutes or until golden and bubbly.

Step 8 Remove from oven and top with crumbled bacon and chopped green onions.

Step 9 Serve Hot.

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