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Parmesan and Pork Rind Crusted Chicken Cutlets

Tender, juicy, flavorful and it's low in carbs!!

Tender, juicy keto chicken cutlets
Keto Parmesan & Pork Rind Crusted Chicken Cutlets

I LOVE my recipe for Keto Parmesan Pork Rinds Crusted Chicken Cutlets! The chicken is so tender, and juicy, and the spice & flavor from the Sriracha and Dijon mustard are fabulous!

"Thanks for the help, I loved the mustard basting method!" - daffawaffa (YouTube Subscriber)



  1. If using whole chicken breast, cut breasts in half crosswise (lightly pound chicken breast to thin if necessary)

  2. Combine Dijon mustard and Sriracha. Set aside

  3. Add pork rinds, parmesan cheese, spicy garlic seasoning, and parsley to a bowl and combine.

  4. Brush mustard and Sriracha all over chicken breast

  5. Dredge mustard-coated chicken breast in pork rind mixture. Shake off excess.

  6. Add avocado oil and butter to a hot skillet

  7. Add coated cutlets to skillet and cook until golden brown and cooked through, approximately 2 to 3 minutes on each side. You may need to work in batches as necessary, being sure to add more oil when needed.

  8. Enjoy

Watch me prepare these fabulous cutlets on my YouTube channel! Leave a comment, Like and Subscribe!


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